Laoshan · Xuanzhen Sect Taoist Martial-Medical Cultivation
$1784
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Itinerary Summary
Arrive at the Xuanzhen Sect retreat space, complete the mountain-entry ceremony, and begin with foundational Taoist standing practice, breathing guidance, and an introduction to the lineage of martial-medical cultivation.
Begin the day with sunrise practice facing the East China Sea, then study Xuanzhen internal martial arts, including Taiji / Xingyi basics, ground boxing, and mantis boxing under guided instruction.
Explore Taoist wellness practices, meridian theory, acupoint techniques, and partner training. The day also includes a cultural experience such as herbal recognition, guqin, or traditional incense making.
Complete the retreat with a final practice ceremony, receive a cultivation experience certificate and Taoist keepsakes, then return to Qingdao for free time and a seafood farewell dinner.
Daily Itinerary
Arrive at the Laoshan Xuanzhen Sect retreat space and begin the martial-medical cultivation experience with a mountain-entry ceremony. The day focuses on lineage introduction, standing practice, breathing guidance, and a cultural visit to Taoist heritage sites.
1. Mountain-entry ceremony
2. Opening lesson
3. local term practice methods
4. Historical visit to Taiqing Palace
5. Evening quiet cultivation
Laoshan Xuanzhen Sect cultivation courtyard / Taoist temple rooms (3 nights).
Cultivation courtyard: located inside Laoshan Scenic Area, with private bathroom, clean rooms, and mountain-sea mist views from the window; dedicated rooms for cultivation practice.
- Breakfast: Taoist vegetarian meal / wellness medicinal cuisine (included).
- Lunch: Vegetarian meal (included).
- Dinner: Vegetarian meal / wellness medicinal cuisine (included).
- During the retreat, please wear loose and comfortable sportswear or practice clothing, and bring soft-soled practice shoes or sneakers. The Laoshan retreat residence is simple, with guest rooms in Taoist temple style, so please adjust your expectations and embrace the experience of returning to simplicity. Taoist vegetarian meals are light in flavor; please inform us in advance if you have any special dietary requirements. Practice should be done according to your own physical condition. If you have chronic conditions such as high blood pressure or heart disease, please inform the instructors in advance.
Begin the morning with sunrise practice facing the East China Sea, followed by Xuanzhen internal martial arts training. Through Taiji, Xingyi, ground boxing, and mantis boxing, experience the Taoist martial approach of guiding energy through intention and overcoming force with softness.
1. Laoshan sunrise practiceLaoshan sunrise practice
2. Xuanzhen internal martial arts (Part 1)
3. Xuanzhen internal martial arts (Part 2)
4. Free time
5. Practice reviewPractice review
Laoshan Xuanzhen Sect cultivation courtyard / Taoist temple rooms (3 nights).
Cultivation courtyard: located inside Laoshan Scenic Area, with private bathroom, clean rooms, and mountain-sea mist views from the window; dedicated rooms for cultivation practice.
- Breakfast: Taoist vegetarian meal / wellness medicinal cuisine (included).
- Lunch: Vegetarian meal (included).
- Dinner: Vegetarian meal / wellness medicinal cuisine (included).
- During the retreat, please wear loose and comfortable sportswear or practice clothing, and bring soft-soled practice shoes or sneakers. The Laoshan retreat residence is simple, with guest rooms in Taoist temple style, so please adjust your expectations and embrace the experience of returning to simplicity. Taoist vegetarian meals are light in flavor; please inform us in advance if you have any special dietary requirements. Practice should be done according to your own physical condition. If you have chronic conditions such as high blood pressure or heart disease, please inform the instructors in advance.
Explore the core of martial-medical cultivation through wellness exercises, meridian theory, acupoint techniques, and partner practice. In the afternoon, enjoy a cultural experience such as herbal recognition, guqin, or traditional incense making.
1. Wellness practice
2. Acupoint technique lecture
3. Partner practice
4. Choose one of three: herb gathering and plant identification, guqin, or traditional incense making.
5. Tao discussion around the stove
Laoshan Xuanzhen Sect cultivation courtyard / Taoist temple rooms (3 nights).
Cultivation courtyard: located inside Laoshan Scenic Area, with private bathroom, clean rooms, and mountain-sea mist views from the window; dedicated rooms for cultivation practice.
- Breakfast: Taoist vegetarian meal / wellness medicinal cuisine (included).
- Lunch: Vegetarian meal (included).
- Dinner: Vegetarian meal / wellness medicinal cuisine (included).
- During the retreat, please wear loose and comfortable sportswear or practice clothing, and bring soft-soled practice shoes or sneakers. The Laoshan retreat residence is simple, with guest rooms in Taoist temple style, so please adjust your expectations and embrace the experience of returning to simplicity. Taoist vegetarian meals are light in flavor; please inform us in advance if you have any special dietary requirements. Practice should be done according to your own physical condition. If you have chronic conditions such as high blood pressure or heart disease, please inform the instructors in advance.
Conclude the retreat with a final practice ceremony that brings together the techniques learned over the past days. After receiving a cultivation certificate and Taoist keepsakes, return to Qingdao for rest and a seafood farewell dinner.
1. Closing practice ceremony
2. Completion ritual
3. Pack and farewell
4. Return to downtown Qingdao
5. Free time
Laoshan Xuanzhen Sect cultivation courtyard / Taoist temple rooms (3 nights).
Cultivation courtyard: located inside Laoshan Scenic Area, with private bathroom, clean rooms, and mountain-sea mist views from the window; dedicated rooms for cultivation practice.
- Breakfast: Taoist vegetarian meal / wellness medicinal cuisine (included).
- Lunch: Vegetarian meal (included).
- Dinner: Seafood farewell dinner.
- During the retreat, please wear loose and comfortable sportswear or practice clothing, and bring soft-soled practice shoes or sneakers. The Laoshan retreat residence is simple, with guest rooms in Taoist temple style, so please adjust your expectations and embrace the experience of returning to simplicity. Taoist vegetarian meals are light in flavor; please inform us in advance if you have any special dietary requirements. Practice should be done according to your own physical condition. If you have chronic conditions such as high blood pressure or heart disease, please inform the instructors in advance.
Important notes
1. A single supplement is bookable for this trip and is subject to availability. Please speak to your booking agent for further information.
2. Please send a scanned copy of the personal information page of your passport to your booking agent at least 15 days before departure, so that we can purchase your train tickets and make reservations for attractions..
3. Travelling in China will heavily rely upon using local payment apps – Wechat and Alipay for making payments. It’s essential to install them on your phone and have a data package ready prior to your travel. You shouldn’t rely on credit card for travel in China.
4. While travelling in China, you won’t have access to social media and some websites. You may consider installing a VPN to access those sites and apps.
5. Please note that there are some prohibited items for trains and flights in China.
6. The quotation does not include foreign-language guide service fees. This itinerary requires a high level of guide interpretation. English guide service: $ 211 per day, including the guide’s accommodation and meal allowance.